About
The Mental Focus Challenge is a 2-week intensive training for your mind — created to boost concentration, emotional control, and mental endurance under pressure. Based on sports psychology and mental performance principles, it helps you build daily discipline and a winning mindset. Each session combines breathing, visualization, and focus drills, paired with short video lessons that guide you step-by-step in applying these tools to your life or sport. What you’ll receive: - A PDF workbook with all exercises and key takeaways. - A Notion dashboard to track your focus habits, reflections, and daily mindset notes. - 10 short training sessions (videos + audios). - Feedback access and implementation tips. Expected Results: - Improved mental clarity and focus. - Stronger emotional control under stress. - A consistent, high-performance mindset.
You can also join this program via the mobile app. Go to the app